Functional Fitness 101: Instructor Ross Eldridge Shares What You Need to Know

Originally published on Slice Miami

Functional fitness has become a buzzword in the health and wellness industry, and for good reason. Ross Eldridge, a 25-year-old fitness instructor based in Chicago, IL, is here to shed light on this trend and explain why it should be an integral part of everyone’s fitness routine.

What is Functional Fitness?

Functional fitness focuses on exercises that train the body for everyday activities. Unlike traditional gym workouts that isolate specific muscles, functional fitness exercises incorporate multiple muscle groups and mimic real-life movements. Ross Eldridge explains that this approach not only enhances strength but also improves balance, coordination, and flexibility.

Benefits of Functional Fitness

According to Ross Eldridge, the benefits of functional fitness extend beyond the gym. Here are some key advantages:

  1. Improved Daily Performance: Functional fitness prepares the body for daily tasks. Whether it’s lifting groceries, playing with kids, or performing household chores, functional exercises make these activities easier and safer.
  2. Injury Prevention: By focusing on whole-body movements, functional fitness strengthens the muscles and joints, reducing the risk of injuries. Ross Eldridge emphasizes that a well-rounded functional fitness routine can help prevent common injuries related to poor posture and muscle imbalances.
  3. Enhanced Athletic Performance: For athletes, functional fitness is invaluable. It enhances overall athletic ability by training the body to work as a cohesive unit. Ross Eldridge notes that many professional athletes incorporate functional training to improve their performance in sports.
  4. Efficiency: Functional workouts are often high-intensity and time-efficient, making them ideal for those with busy schedules. Ross Eldridge recommends functional fitness for clients who want maximum results in minimum time.
  5. Key Components of a Functional Fitness Routine

Ross Eldridge suggests incorporating the following elements into a functional fitness routine:

  • Compound Movements: Compound movements are exercises that simultaneously engage more than one muscle group, such as squats, lunges, and deadlifts.
  • Balance and Stability Training: Activities that challenge balance and stability, like single-leg exercises and stability ball workouts.
  • Core Strengthening: Core stability is crucial for functional fitness. Ross Eldridge recommends planks, Russian twists, and other core exercises.
  • Flexibility and Mobility: Incorporating stretching and mobility exercises ensures that the body moves efficiently and reduces the risk of injury.
  • How to Get Started with Functional Fitness

For those new to functional fitness, Ross Eldridge advises starting with basic movements and gradually increasing intensity. Here are his top tips for beginners:

  1. Consult a Professional: Working with a fitness instructor can ensure proper form and technique, preventing injuries and maximizing results.
  2. Set Realistic Goals: Start with achievable goals and progressively challenge yourself. Ross Eldridge emphasizes the importance of consistency and patience.
  3. Incorporate Variety: Mixing different exercises keeps workouts interesting and targets different muscle groups.
  4. Listen to Your Body: Pay attention to how your body responds to different exercises. Don’t forget that rest and recovery are crucial components of any fitness routine.

Functional fitness offers a practical and effective approach to improving overall health and wellness. Ross Eldridge, a passionate and knowledgeable fitness instructor, encourages everyone to embrace this fitness trend. By focusing on movements that enhance daily life, functional fitness not only boosts physical performance but also enhances quality of life. Whether you’re a fitness enthusiast or a beginner, incorporating functional fitness into your routine can lead to significant long-term benefits.

About Ross Eldridge

Ross Eldridge, a 25-year-old fitness instructor based in Chicago, discovered his passion for fitness through sports and education. Specializing in strength training, HIIT, and corrective exercise, Ross Eldridge emphasizes holistic wellness. An outdoor enthusiast and avid cook, he inspires clients with his dedication and leads by example in his commitment to health and community service.